Protein

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Protein is a consumable item which can be purchased from each Region's League, or traded for Berries with the Berry Master of each region from Johto onwards. It can be fed to a Pokémon to increase the amount of attack that Pokémon gains by 1 per protein per hatch. Each Pokémon can consume a total of 5 proteins per unlocked region.

How to Use

Go to Start Menu > Items > Item Bag, select the protein and select a Pokémon to use it on. Once used, the effect is permanent and cannot be removed by any means.

New Efficiency

Below is a list of the most efficient Pokémon to breed after they have been fed the max amount of proteins for that region unlock. The first table for each region ignores non-native damage reduction and event Pokémon. The second (collapsed) table takes those into account and is suggested for use at the beginning of a new region. Breeding efficiency is determined by the following formula:

Breeding Efficiency = (0.25 * Base Attack + Proteins Used) / (# of Egg Cycles)

Egg Cycles = (Egg Steps / 40)


Kanto

PokéDex Pokémon Attack Gain Egg Steps Breeding
Efficiency
130 Gyarados.png Gyarados 42.00 320 5.25
36 Clefable.png Clefable 37.50 600 2.50
40 Wigglytuff.png Wigglytuff 34.00 600 2.27
26 Raichu.png Raichu 32.00 600 2.13
35 Clefairy.png Clefairy 20.25 400 2.03
115 Kangaskhan.png Kangaskhan 32.25 800 1.61
25 Pikachu.png Pikachu 15.75 400 1.58
39 Jigglypuff.png Jigglypuff 15.75 400 1.58
103 Exeggutor.png Exeggutor 47.00 1200 1.57
59 Arcanine.png Arcanine 46.25 1200 1.54
129 Magikarp.png Magikarp 7.50 200 1.50
128 Tauros.png Tauros 29.50 800 1.48
126 Magmar.png Magmar 35.50 1000 1.42
114 Tangela.png Tangela 28.00 800 1.40
137 Porygon.png Porygon 27.25 800 1.36
89 Muk.png Muk 40.75 1200 1.36
80 Slowbro.png Slowbro 40.50 1200 1.35
125 Electabuzz.png Electabuzz 33.50 1000 1.34
127 Pinsir.png Pinsir 33.50 1000 1.34
42 Golbat.png Golbat 30.50 920 1.33
108 Lickitung.png Lickitung 26.25 800 1.31
123 Scyther.png Scyther 32.75 1000 1.31
55 Golduck.png Golduck 37.50 1200 1.25
77 Ponyta.png Ponyta 24.50 800 1.23
22 Fearow.png Fearow 28.00 920 1.22
143 Snorlax.png Snorlax 48.00 1600 1.20
83 Farfetch'd.png Farfetch'd 23.50 800 1.18
110 Weezing.png Weezing 35.25 1200 1.18
112 Rhydon.png Rhydon 35.25 1200 1.18
73 Tentacruel.png Tentacruel 35.00 1200 1.17
131 Lapras.png Lapras 46.25 1600 1.16
38 Ninetales.png Ninetales 34.50 1200 1.15
78 Rapidash.png Rapidash 34.50 1200 1.15
97 Hypno.png Hypno 34.50 1200 1.15
121 Starmie.png Starmie 34.25 1200 1.14
87 Dewgong.png Dewgong 34.00 1200 1.13
58 Growlithe.png Growlithe 22.00 800 1.10
124 Jynx.png Jynx 27.50 1000 1.10
119 Seaking.png Seaking 32.50 1200 1.08
91 Cloyster.png Cloyster 32.25 1200 1.08



Johto

PokéDex Pokémon Attack Gain Egg Steps Breeding
Efficiency
130 Gyarados.png Gyarados 47.00 320 5.88
36 Clefable.png Clefable 42.50 600 2.83
40 Wigglytuff.png Wigglytuff 39.00 600 2.60
35 Clefairy.png Clefairy 25.25 400 2.53
129 Magikarp.png Magikarp 12.50 200 2.50
26 Raichu.png Raichu 37.00 600 2.47
184 Azumarill.png Azumarill 33.00 600 2.20
173 Cleffa.png Cleffa 16.75 320 2.09
174 Igglybuff.png Igglybuff 16.75 320 2.09
25 Pikachu.png Pikachu 20.75 400 2.08
39 Jigglypuff.png Jigglypuff 20.75 400 2.08
234 Stantler.png Stantler 38.75 800 1.94
176 Togetic.png Togetic 28.75 600 1.92
115 Kangaskhan.png Kangaskhan 37.25 800 1.86
203 Girafarig.png Girafarig 37.00 800 1.85
172 Pichu.png Pichu 14.25 320 1.78
241 Miltank.png Miltank 35.50 800 1.78
206 Dunsparce.png Dunsparce 35.25 800 1.76
103 Exeggutor.png Exeggutor 52.00 1200 1.73
128 Tauros.png Tauros 34.50 800 1.73
59 Arcanine.png Arcanine 51.25 1200 1.71
211 Qwilfish.png Qwilfish 33.25 800 1.66
114 Tangela.png Tangela 33.00 800 1.65
183 Marill.png Marill 16.50 400 1.65
175 Togepi.png Togepi 16.25 400 1.63
126 Magmar.png Magmar 40.50 1000 1.62
137 Porygon.png Porygon 32.25 800 1.61
164 Noctowl.png Noctowl 36.00 920 1.57
108 Lickitung.png Lickitung 31.25 800 1.56
222 Corsola.png Corsola 31.25 800 1.56
198 Murkrow.png Murkrow 31.00 800 1.55
233 Porygon2.png Porygon2 46.50 1200 1.55
42 Golbat.png Golbat 35.50 920 1.54
217 Ursaring.png Ursaring 46.25 1200 1.54
125 Electabuzz.png Electabuzz 38.50 1000 1.54
127 Pinsir.png Pinsir 38.50 1000 1.54
89 Muk.png Muk 45.75 1200 1.53
80 Slowbro.png Slowbro 45.50 1200 1.52
199 Slowking.png Slowking 45.50 1200 1.52
123 Scyther.png Scyther 37.75 1000 1.51



Hoenn

PokéDex Pokémon Attack Gain Egg Steps Breeding
Efficiency
130 Gyarados.png Gyarados 52.00 320 6.50
129 Magikarp.png Magikarp 17.50 200 3.50
36 Clefable.png Clefable 47.50 600 3.17
35 Clefairy.png Clefairy 30.25 400 3.03
40 Wigglytuff.png Wigglytuff 44.00 600 2.93
26 Raichu.png Raichu 42.00 600 2.80
173 Cleffa.png Cleffa 21.75 320 2.72
174 Igglybuff.png Igglybuff 21.75 320 2.72
25 Pikachu.png Pikachu 25.75 400 2.58
39 Jigglypuff.png Jigglypuff 25.75 400 2.58
184 Azumarill.png Azumarill 38.00 600 2.53
298 Azurill.png Azurill 19.50 320 2.44
172 Pichu.png Pichu 19.25 320 2.41
313 Volbeat.png Volbeat 35.50 600 2.37
314 Illumise.png Illumise 35.50 600 2.37
336 Seviper.png Seviper 45.25 800 2.26
176 Togetic.png Togetic 33.75 600 2.25
324 Torkoal.png Torkoal 45.00 800 2.25
289 Slaking.png Slaking 77.00 1400 2.20
234 Stantler.png Stantler 43.75 800 2.19
183 Marill.png Marill 21.50 400 2.15
327 Spinda.png Spinda 32.25 600 2.15
175 Togepi.png Togepi 21.25 400 2.13
115 Kangaskhan.png Kangaskhan 42.25 800 2.11
203 Girafarig.png Girafarig 42.00 800 2.10
335 Zangoose.png Zangoose 41.25 800 2.06
241 Miltank.png Miltank 40.50 800 2.03
206 Dunsparce.png Dunsparce 40.25 800 2.01
342 Crawdaunt.png Crawdaunt 45.50 920 1.98
128 Tauros.png Tauros 39.50 800 1.98
352 Kecleon.png Kecleon 39.50 800 1.98
211 Qwilfish.png Qwilfish 38.25 800 1.91
103 Exeggutor.png Exeggutor 57.00 1200 1.90
114 Tangela.png Tangela 38.00 800 1.90
341 Corphish.png Corphish 28.25 600 1.88
59 Arcanine.png Arcanine 56.25 1200 1.88
137 Porygon.png Porygon 37.25 800 1.86
126 Magmar.png Magmar 45.50 1000 1.82
108 Lickitung.png Lickitung 36.25 800 1.81
222 Corsola.png Corsola 36.25 800 1.81



Sinnoh

PokéDex Pokémon Attack Gain Egg Steps Breeding
Efficiency
130 Gyarados.png Gyarados 57.00 320 7.13
490 Manaphy.png Manaphy 66.00 400 6.60
489 Phione.png Phione 50.00 320 6.25
129 Magikarp.png Magikarp 22.50 200 4.50
417 Pachirisu.png Pachirisu 36.00 400 3.60
35 Clefairy.png Clefairy 35.25 400 3.53
454 Toxicroak.png Toxicroak 52.75 600 3.52
36 Clefable.png Clefable 52.50 600 3.50
173 Cleffa.png Cleffa 26.75 320 3.34
174 Igglybuff.png Igglybuff 26.75 320 3.34
453 Croagunk.png Croagunk 32.75 400 3.28
40 Wigglytuff.png Wigglytuff 49.00 600 3.27
26 Raichu.png Raichu 47.00 600 3.13
25 Pikachu.png Pikachu 30.75 400 3.08
39 Jigglypuff.png Jigglypuff 30.75 400 3.08
298 Azurill.png Azurill 24.50 320 3.06
172 Pichu.png Pichu 24.25 320 3.03
184 Azumarill.png Azumarill 43.00 600 2.87
313 Volbeat.png Volbeat 40.50 600 2.70
314 Illumise.png Illumise 40.50 600 2.70
183 Marill.png Marill 26.50 400 2.65
175 Togepi.png Togepi 26.25 400 2.63
176 Togetic.png Togetic 38.75 600 2.58
336 Seviper.png Seviper 50.25 800 2.51
324 Torkoal.png Torkoal 50.00 800 2.50
327 Spinda.png Spinda 37.25 600 2.48
234 Stantler.png Stantler 48.75 800 2.44
479.1 Rotom (heat).png Rotom (heat) 48.00 800 2.40
479.2 Rotom (wash).png Rotom (wash) 48.00 800 2.40
479.3 Rotom (frost).png Rotom (frost) 48.00 800 2.40
479.4 Rotom (fan).png Rotom (fan) 48.00 800 2.40
479.5 Rotom (mow).png Rotom (mow) 48.00 800 2.40
115 Kangaskhan.png Kangaskhan 47.25 800 2.36
203 Girafarig.png Girafarig 47.00 800 2.35
289 Slaking.png Slaking 82.00 1400 2.34
468 Togekiss.png Togekiss 53.50 920 2.33
335 Zangoose.png Zangoose 46.25 800 2.31
241 Miltank.png Miltank 45.50 800 2.28
206 Dunsparce.png Dunsparce 45.25 800 2.26
128 Tauros.png Tauros 44.50 800 2.23



Unova

PokéDex Pokémon Attack Gain Egg Steps Breeding
Efficiency
130 Gyarados.png Gyarados 62.00 320 7.75
490 Manaphy.png Manaphy 71.00 400 7.10
489 Phione.png Phione 55.00 320 6.88
129 Magikarp.png Magikarp 27.50 200 5.50
417 Pachirisu.png Pachirisu 41.00 400 4.10
35 Clefairy.png Clefairy 40.25 400 4.03
173 Cleffa.png Cleffa 31.75 320 3.97
174 Igglybuff.png Igglybuff 31.75 320 3.97
518 Musharna.png Musharna 59.25 600 3.95
454 Toxicroak.png Toxicroak 57.75 600 3.85
36 Clefable.png Clefable 57.50 600 3.83
453 Croagunk.png Croagunk 37.75 400 3.78
298 Azurill.png Azurill 29.50 320 3.69
517 Munna.png Munna 36.75 400 3.68
172 Pichu.png Pichu 29.25 320 3.66
40 Wigglytuff.png Wigglytuff 54.00 600 3.60
25 Pikachu.png Pikachu 35.75 400 3.58
39 Jigglypuff.png Jigglypuff 35.75 400 3.58
26 Raichu.png Raichu 52.00 600 3.47
184 Azumarill.png Azumarill 48.00 600 3.20
183 Marill.png Marill 31.50 400 3.15
175 Togepi.png Togepi 31.25 400 3.13
313 Volbeat.png Volbeat 45.50 600 3.03
314 Illumise.png Illumise 45.50 600 3.03
631 Heatmor.png Heatmor 59.50 800 2.98
176 Togetic.png Togetic 43.75 600 2.92
618 Stunfisk.png Stunfisk 57.25 800 2.86
327 Spinda.png Spinda 42.25 600 2.82
556 Maractus.png Maractus 55.75 800 2.79
336 Seviper.png Seviper 55.25 800 2.76
324 Torkoal.png Torkoal 55.00 800 2.75
626 Bouffalant.png Bouffalant 54.00 800 2.70
234 Stantler.png Stantler 53.75 800 2.69
479 Rotom (heat).png Rotom (heat) 53.00 800 2.65
479 Rotom (wash).png Rotom (wash) 53.00 800 2.65
479 Rotom (frost).png Rotom (frost) 53.00 800 2.65
479 Rotom (fan).png Rotom (fan) 53.00 800 2.65
480 Rotom (mow).png Rotom (mow) 53.00 800 2.65
561 Sigilyph.png Sigilyph 53.00 800 2.65
559 Scraggy.png Scraggy 39.25 600 2.62


Kalos

PokéDex Pokémon Attack Gain Egg Steps Breeding
Efficiency
130 Gyarados.png Gyarados 67.00 320 8.38
490 Manaphy.png Manaphy 76.00 400 7.60
489 Phione.png Phione 60.00 320 7.50
129 Magikarp.png Magikarp 32.50 200 6.50
173 Cleffa.png Cleffa 36.75 320 4.60
174 Igglybuff.png Igglybuff 36.75 320 4.60
417 Pachirisu.png Pachirisu 46.00 400 4.60
35 Clefairy.png Clefairy 45.25 400 4.53
298 Azurill.png Azurill 34.50 320 4.31
172 Pichu.png Pichu 34.25 320 4.29
518 Musharna.png Musharna 64.25 600 4.28
453 Croagunk.png Croagunk 42.75 400 4.28
454 Toxicroak.png Toxicroak 62.75 600 4.18
517 Munna.png Munna 41.75 400 4.18
36 Clefable.png Clefable 62.50 600 4.17
25 Pikachu.png Pikachu 40.75 400 4.08
39 Jigglypuff.png Jigglypuff 40.75 400 4.08
40 Wigglytuff.png Wigglytuff 59.00 600 3.93
26 Raichu.png Raichu 57.00 600 3.80
183 Marill.png Marill 36.50 400 3.65
175 Togepi.png Togepi 36.25 400 3.63
184 Azumarill.png Azumarill 53.00 600 3.53
313 Volbeat.png Volbeat 50.50 600 3.37
314 Illumise.png Illumise 50.50 600 3.37
176 Togetic.png Togetic 48.75 600 3.25
631 Heatmor.png Heatmor 64.50 800 3.23
327 Spinda.png Spinda 47.25 600 3.15
618 Stunfisk.png Stunfisk 62.25 800 3.11
556 Maractus.png Maractus 60.75 800 3.04
336 Seviper.png Seviper 60.25 800 3.01
324 Torkoal.png Torkoal 60.00 800 3.00
692 Clauncher.png Clauncher 49.50 600 2.97
701 Hawlucha.png Hawlucha 64.25 800 2.96
559 Scraggy.png Scraggy 44.25 600 2.95
626 Bouffalant.png Bouffalant 59.00 800 2.95
234 Stantler.png Stantler 58.75 800 2.94
479 Rotom (heat).png Rotom (heat) 58.00 800 2.90
479 Rotom (wash).png Rotom (wash) 58.00 800 2.90
479 Rotom (frost).png Rotom (frost) 58.00 800 2.90
479 Rotom (fan).png Rotom (fan) 58.00 800 2.90
480 Rotom (mow).png Rotom (mow) 58.00 800 2.90
561 Sigilyph.png Sigilyph 58.00 800 2.90

Price

When bought from the Indigo Plateau / Pokémon League, the price for Protein rises irreversibly, similar to Masterballs. It starts off at 10,000 PokeCoin.png, increments by a factor of 1.1 every purchase, and caps at 1,000,000 PokeCoin.png after 49 purchases.

Purchased Price PokeCoin.png
Base Price 10,000 PokeCoin.png
After 5 16,105 PokeCoin.png
After 10 25,937 PokeCoin.png
After 15 41,772 PokeCoin.png
After 20 67,275 PokeCoin.png
After 25 108,347 PokeCoin.png
After 30 174,494 PokeCoin.png
After 35 281,024 PokeCoin.png
After 40 452,593 PokeCoin.png
After 45 728,905 PokeCoin.png
After 49 1,000,000 PokeCoin.png